HEALTH BENEFITS OF SUNFLOWER SEEDS

Sunflower seeds are known to reduce cholesterol. They contain tryptophan, a type of amino acid that helps reduce cholesterol. They are also packed with Vitamin E, a powerful antioxidant in most body cells. Due to its antioxidant nature, Vitamin E can also help lower cholesterol and prevent blood clots. It can also help reduce symptoms associated with asthma, rheumatoid arthritis, and other inflammatory diseases.

Sunflower seeds are packed with vitamin E, known for their anti-aging properties, and can be beneficial for keeping your skin looking young and vibrant. A single ounce of sunflower seeds contains over 20% of the daily value of Vitamin E.

Sunflower seeds are an excellent source of Copper and manganese. Copper plays a vital role in many bodily functions. It's an essential component of many enzymes that assist in the metabolism of nutrients and the formation of connective tissue. Moreover, free radicals that can be the root cause of many chronic health problems are neutralized by Copper.

Manganese is another important mineral found in sunflower seeds. It's essential in breaking down carbs, proteins, and other nutrients in the body. Furthermore, magnesium is also helpful in lowering blood pressure and reducing the risk of heart attack and stroke.

The nutrients found in sunflower seeds help to promote healthy skin. They're rich in Vitamin E and fiber and can help reduce acne and other skin conditions such as eczema and dermatitis. Furthermore, sunflower seeds are also a great source of iron. Iron is essential in helping the body to produce collagen, a protein that helps keep skin hydrated and elastic.