HEALTH BENEFITS OF TULSI

Tulsi has abundant amounts of antioxidants and micronutrients that help fight common ailments like cold, flu, fever, asthma, etc. Chewing tulsi leaves or drinking water boiled with tulsi proves useful in relieving the symptoms of sore throat and cold. Moreover, tulsi curbs the growth of some cancer-causing cells and HIV cells, thus preventing life-threatening illnesses.

For centuries, tulsi has been used in curing wounds and infections owing to the combination of antiviral, antifungal, antibacterial, and antifungal properties in the plant. It also has anti-inflammatory properties that help in reducing inflammation and healing wounds quickly.

The sacred plant is also known to purify the blood, reflecting healthy skin. Also, tulsi tea benefits can work wonders for one’s overall health by flushing out toxins and cleansing the digestive system. The benefits of drinking tulsi water are also plenty if we consume it regularly.

Hypertension patients can get significant health benefits as consuming tulsi leaves benefits a person by lowering high blood pressure and cholesterol levels. Holy basil is a powerful medicine for headaches, anxiety, depression, lack of sleep, and symptoms of high blood pressure.

The polluted environment takes a toll on the lungs' health, resulting in respiratory problems like asthma and bronchitis. Tulsi acts effectively on the respiratory system. Also, steam inhalation with tulsi leaves benefits in clearing the congestion.