HEALTH BENEFITS OF VEGAN FOODS

Vegan foods are based on plants and exclude all products that come from an animal such as milk, cream, cheese, egg, etc.

Fruits, Vegetables, Peas, Beans, Lentils, Nuts & Seeds, Bread, Rice, Pasta, Vegetable Oils, Soymilk, Coconut Milk and Almond Milk

Vegans foods tend to have lower blood sugar levels and higher insulin sensitivity and may have a lower risk of developing type 2 diabetes.

Vegan foods is particularly helpful to heart health, Since lowering high blood pressure, cholesterol, and blood sugar levels may reduce the incidence of heart disease by as much as 46%.

Vegans foods typically consume significantly more fruits, vegetables, and legumes as compared to non-vegans. This may help to explain why a 2017 study suggested that vegans may experience a 15% decreased risk of cancer.

Vegan foods based on natural foods high in antioxidants that reduce Osteoarthritis and rheumatoid arthritis symptoms.

By substituting high-fat, high-calorie animal foods with low-calorie plant-based alternatives, people can better control their weight.