HERE ARE THE TOP 5 FOODS THAT CAN HELP INCREASE FERTILITY
While some women may conceive quickly, others may struggle to conceive after years of trying and may require medical assistance. In India, the current fertility rate is somewhat lower than the replacement level of fertility of 2.1 children per woman, according to the National Family Health Survey-5.
Following are the top 5 foods that may help boost fertility in both men and women:
SUNFLOWER SEEDS
These seeds are a rich source of selenium and folate, which are crucial for both male and female reproduction. Additionally, omega-6 fatty acids are found in abundance in sunflower seeds, along with small levels of omega-3 fatty acids.
CITRUS FRUIT
Oranges and grapefruits are the biggest source of vitamin C. Putrescine, a polyamine found in grapefruits and oranges, helps enhance the health of eggs and semen.
MATURE CHEESE
It is rich in polyamine putrescine, which may be important for sperm health. As per research, polyamines may have a significant impact on the reproductive system
FULL-FAT DAIRY
Dairy products may help boost the reproductive health of women. According to a Harvard study, women who consume full-fat dairy products are less likely to have ovulation issues than those who consume mostly low-fat dairy products.
BEANS AND LENTILS
Fibre and folate, both of which are essential for preserving a healthy hormonal balance, are found in good quantities in beans and lentils. Additionally, the polyamine spermidine, which may aid sperm in fertilizing the egg, is abundant in lentils