Medical Dialogues

HOW CAN YOU PROTECT YOURSELF FROM HARMFUL AIR?

Toxic gases and particles in the air are considered pollution. There are numerous sources for it, both man-made and natural. Certain types of air pollution are directly released into the atmosphere, while others are produced when various pollutants combine.
HOW CAN YOU TELL IF THE UNHEALTHY AIR IS MAKING YOU SICK?
You could observe indications and symptoms like: Stuffy nose, Eyes burning, Not able to breathe, Getting sore in throat and lungs, Heart or lung problems that get worse.
In addition to impairing vision, smog from traffic, wildfires, or workplace pipe smoke can also cloud the surrounding area. Driving or moving around may be more difficult, and there is an increased chance of car accidents.
HOW CAN YOU SHIELD YOURSELF FROM AIR POLLUTION?
Consider taking a stroll, a bike ride, or a shared ride. Use public transit, such as buses and subways, in place of driving.
Stay indoors for at least thirty minutes if the air quality index is bad. Don't spend as much time working out outside either.