ICE CREAM LOVE: SURPRISING BENEFITS OF SUMMERTIME HIGH FOR YOUR HEALTH
It's not just a tasty pleasure; it also has some unexpected health advantages that could ease your guilt when you indulge.
RICH IN CALCIUM
Typically, ice cream is produced with milk, which is an excellent calcium source. Ice cream is a delicious method to increase your intake of calcium, which is necessary for strong bones and teeth.
PROVIDES ENERGY
Carbs and lipids, two essential sources of energy for the body, are found in ice cream. When you're in need of a rapid energy boost, a tiny amount of ice cream can help.
MOOD BOOSTER
Have you ever heard the phrase "comfort food"? Ice cream can improve mood and is frequently connected to comfort. Endorphins are feel-good hormones that your brain releases when you eat ice cream, which can lift your spirits and lower stress levels.
SOURCE OF PROTEIN
Ice cream has a fair quantity of protein, but not as much as other dairy items like yoghurt or cheese. Ice cream is a delicious post-workout treat because protein is necessary for both muscle growth and repair.
IMPROVES APPETITE
Ice cream can be a beneficial supplement to the diet for people who are having trouble eating enough because of illness or other issues. Eating might be more pleasurable and increase hunger thanks to its creamy texture and sweet flavour.