During sleep, your body is working to support healthy brain function and maintain your physical health. Good quality sleep is essential for a healthy body and mind. Following are some tips to keep in mind, to improve the quality of your sleep:
ESTABLISH A CONSISTENT SLEEP SCHEDULE
Going to bed and waking up at the same time every day, even on weekends, can help regulate the circadian rhythm and improve the quality of sleep.
A RELAXING BEDTIME ROUTINE
Taking a warm bath, reading a book, or listening to soothing music can help to calm your mind and prepare your body for sleep.
A COMFORTABLE SLEEP ENVIRONMENT
Sleeping in a cool, dark, and quiet room can promote better sleep. It’s also a good idea to invest in a comfortable mattress and pillow.
AVOID STIMULATING ACTIVITIES BEFORE BEDTIME
Avoid using electronic devices and consuming caffeine before bedtime to promote better sleep.
EXERCISE DAILY
Regular physical activity can help to improve sleep quality and duration. It is recommended to exercise at least 30 minutes a day, but not too close to bedtime, say experts.