IS MUSIC THERAPY HELPFUL?

Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress and improving mood and self-expression. It is an evidence-based therapy well-established in the health community. Music therapy experiences may include listening, singing, playing instruments, or composing music.

Research in music therapy supports its effectiveness in six areas: psychological, emotional, physical, spiritual, cognitive, and social.

People of all backgrounds, ages, and cultures can respond to music therapy. Notable groups include- Military service members and veterans, People with Autism Spectrum Disorder, People with Alzheimer’s disease, People in correctional settings, Victims of trauma and crisis, Those who are physically ill, Individuals with mental health disorders, People with chronic pain, and Substance abusers.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively, and socially. Some benefits include- Lowering blood pressure, Improving memory, Enhancing communication and social skills through experiencing music with others, Self-reflection, Observing your thoughts and emotions, Reducing muscle tension, Self-regulation, Developing healthy coping skills to manage your thoughts and emotions, Increasing motivation, Managing pain, and Increasing joy.

Creating music, Singing Music, Listening to music, Moving to music, Discussing lyrics, and Playing an instrument.

The most common settings are hospitals, schools, nursing homes, outpatient clinics, mental health centers, and residences for individuals with developmental disabilities. Music therapists also go to juvenile detention facilities, schools, and private practices.