MANAGE YOUR ANXIETY WITH THE RIGHT DIET

Although your food plays a significant role in reducing anxiety, there are other factors at play as well. Though not simple, changing your diet is not impossible. Utilize the power of foods that reduce anxiety by following these easy guidelines:

Eat a breakfast that includes protein Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.

Consume complex carbohydrates Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks.

Drink lots of water Even mild dehydration can affect your mood.

Limit or avoid alcohol The immediate effect of alcohol may be calming. But as alcohol is processed by your body, it can make you edgy. Alcohol can also interfere with sleep

Limit or avoid caffeine Avoid caffeinated beverages. They can make you feel jittery and nervous and can interfere with sleep.

Pay attention to food sensitivities In some people, certain foods or food additives can cause unpleasant physical reactions. In certain people, these physical reactions may lead to shifts in mood, including irritability or anxiety.

Eat healthy, balanced meals Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't overeat. It may also help to eat fish high in omega-3 fatty acids, such as salmon, on a regular basis.

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