MENTAL HEALTH ISSUES LINKED WITH POOR GUT HEALTH

When under stress, the body makes a series of adaptations that focus all energy and vital resources on the muscles and the brain. The gut flora may be impacted by any of these elements, including stress, which causes the body to produce cortisol.

Your overall mood may be affected if your gut flora is dysbiotic. This is due to the fact that your gut bacteria's activity affects your ability to cope with stress and anxiety; a balanced microbiome can improve your stress resilience, whilst an unbalanced one can hurt your mental health. The links between probiotics, depression, gut flora, and mental health are numerous.

When you eat veggies, your body produces butyrate, a crucial short-chain fatty acid, in your gut (fruit, veg, seeds, nuts, whole grains, legumes). It not only fills you up, but it also benefits your brain. An analysis of your microbiome can reveal how much butyrate your gut bacteria make.

Butyrate contributes to preserving the strength and integrity of this barrier since it serves as the major fuel source for the cells that make up your gut lining. Moreover, inflammation, which can be bad for your mood, is avoided. Dysbiosis, however, can cause your gut bacteria to create butyrate and other trace amounts of nutrients.

You can make positive changes in your lifestyle, especially your diet to maintain good gut health as well as mental health.

to improve your gut and mental health- Fix your diet, Try mindful eating, Exercise regularly, Eat more probiotics and prebiotics, Eat foods rich in collagen