No Smoking Day is a health awareness day observed to assist smokers who want to quit smoking. This day aims to raise awareness about the harmful effects of tobacco use and encourage smokers to quit.
HISTORY OF NO SMOKING DAY
No Smoking Day originated in 1984 with a charity of the same name, first observed on Ash Wednesday that year. Now held on the second Wednesday in March annually, its purpose is to highlight smoking's health risks and help smokers quit.
WHY IS SMOKING HARMFUL?
Smoking's dangers stem from the 7,000 chemicals in cigarette smoke, including 69 carcinogens. It directly leads to 90% of lung cancer deaths and 80% of COPD fatalities.
DANGERS OF SECONDHAND SMOKE
Secondhand smoke exposure raises the risk of heart issues, strokes, infections, asthma exacerbations, and SIDS, especially impacting children with increased health problems like lung and ear infections.
TIPS TO QUIT SMOKING
Quitting smoking is tough but worth it. Set a quit date, stick to it, and find ways to handle triggers like chewing gum or deep breathing. Seek support from friends, family, or groups, and consider nicotine replacements if necessary.