NUTRIENT-RICH FOODS TO HELP BOOST YOUR DIGESTIVE HEALTH

In the long run, stomach-related issues including upset stomach, bloating, and gas can be uncomfortable because of poor gut health. But, this isn't always a serious health issue, and symptoms of digestive problems can be reduced by eating particular foods, like fermented foods and food high in fiber. Here is a list of foods that can be eaten every day to encourage proper digestion:

LEAFY GREENS Leafy greens like spinach, lettuce, and kale are excellent sources of fiber, which promotes good gut health.

WHOLE GRAINS Whole grains are considered healthier than refined flour. Instead of white bread, choose whole-grain bread that is rich in fiber. Avoid foods made from maida and opt for chickpea flour or multi-grain flour when making rotis and bread at home.

FRUITS Include fruits low in fructose in your diet, as fructose is a sugar found in fruits. Some fruits, like apples, pears, and mangoes, contain high levels of fructose. Citrusy fruits and berries like blueberries, oranges, and strawberries have less fructose.

LEAN PROTEIN Meat is high in fat, which can be harmful to your body if consumed in large quantities, especially red meat. Instead, add beans, lentils, and tofu to your diet to get lean protein from organic sources.

YOGURT Yogurt is made from milk and contains lactic acid bacteria, which is good for a healthy gut. It is rich in healthy bacteria which makes it a good component of probiotics. Eating yogurt will help in food digestion and bring relief from bloating and gas.

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