ORAL HYGIENE

Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth as well as visiting your dentist regularly for dental X-rays, exams and cleanings.

Oral hygiene is preventative care. You can stop oral health problems such as cavities, gum disease, bad breath, and other issues before they start by taking good care of your teeth and gums.

Research shows that gingivitis and periodontitis can contribute to certain health conditions, including- Cardiovascular disease, Stroke, Endocarditis, Pneumonia, and Pregnancy complications, such as premature birth and low birth weight.

The most common signs of poor oral hygiene include- Bleeding gums, Tooth decay, Chronic bad breath, Loose teeth, Gum recession, Mouth sores that don’t go away, Toothache, Swelling of the jaw, and Gingivostomatitis.

Brush your teeth at least twice a day, Floss once daily, Brush your tongue, Use an antibacterial mouthwash every day, Visit your dentist regularly, and Avoid smoking and other tobacco products.

Healthier teeth and gums, A beautiful smile, Fresher breath, A reduced need for dental work such as fillings, crowns, bridges, implants, or dentures, A lowered risk of heart disease, stroke, diabetes, and other health concerns, and A reduced risk of oral cancer.