REMEDIES FOR JOINT PAIN YOU SHOULD KNOW THIS WINTER

We now struggle with the common condition of joint pain on a regular basis. Even though it can happen at any time of year, many people believe that it gets worse when the weather is cooler. During the winter, people may experience joint stiffness and severe pain that limits limb movement. To find out whether a drop in temperature results in worsening joint pain, more research is required.

A number of foods have been associated with less inflammation, stronger bones, and overall better health, despite the fact that no diet has been shown to be an effective treatment for arthritis or other joint-related conditions. Eating these foods may improve your health and reduce joint swelling. To minimize joint discomfort and stiffness during winter, try these six foods:

GREEN TEA Green tea contains a lot of antioxidants, including polyphenols, minerals, and vitamins. It might help to lessen internal inflammation and cartilage degradation. It also contains an antioxidant called epigallocatechin-3-gallate (EGCG), which may stop the production of compounds that cause joint damage in people with rheumatoid arthritis (RA).

OLIVE OIL Vegetable, sunflower, and peanut oils should all be avoided because they can all lead to inflammation. Instead, prepare salad dressings and cook with a few teaspoons of olive oil. Opt for the extra virgin variety that has undergone less processing. Unsaturated “good" fats like olive oil are commonly associated with the Mediterranean diet. It’s yet another source of omega-3.

GARLIC Whether it’s for soup, sausages, or curries, every dish calls for garlic. The anti-inflammatory compound diallyl disulfide is present in onions and other root vegetables. This could reduce the effects of cytokines and ease discomfort.

LENTILS AND BEANS It is commonly known that beans and lentils are nutrient-dense foods. They are an excellent source of nutrients, protein, and fibre. Additionally, they have antioxidant and anti-inflammatory properties. Anthocyanins, a unique flavonoid that reduces inflammation, are present in a variety of beans, including black beans, pinto beans, chickpeas, and lentils.

WHOLE GRAIN FOODS Research suggests that the body may become inflamed as a result of the proteins found in refined grains (such as white bread, white rice, and regular pasta). However, whole grains that are strong in fibre help to produce fatty acids that are known to lessen inflammation. Therefore, keep eating entire grains.

DARK CHOCOLATE Chocolate’s anti-inflammatory properties are huge. The fundamental ingredient in chocolate, cocoa, contains antioxidants that work to combat a genetic predisposition to insulin resistance and inflammation. With more cocoa content, chocolate has a stronger anti-inflammatory effect. So be aware that chocolate can sometimes be heavy in fat and sugar and limit your intake. Choose chocolate with at least 70% cocoa content if you must indulge.

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