RENEW AND REVITALIZE: 7 KIDNEY-CLEANSING POWER FOODS

The kidneys carry out a variety of vital bodily processes, such as maintaining good blood pressure and strong bones. Your kidneys are in charge of eliminating waste from the body; they are situated under the rib cage. Your kidneys can self-cleanse if you eat a lot of fruit and vegetables and drink enough water. Here are seven foods that can aid with kidney detoxification.

GARLIC Allicin is a compound found in garlic, onions, shallots, chives, and leeks. An organic sulphur molecule known as allicin has potent anti-inflammatory properties. Additionally, it prevents infections, lowers blood pressure, and has antioxidant potential.

RED PEPPERS These peppers are low in potassium which can be hard on those who have kidney disease. They also contain a good amount of vitamin C, folate, vitamin B6, and fiber. Vitamin C is an antioxidant and plays roles throughout the body in energy production, blood flow, and metabolism. Folate and B6 contribute to the formation of red blood cells. Red bell peppers also contain lycopene, a powerful antioxidant that keeps kidneys healthy and prevents renal failure.

CABBAGE Cabbage contains fibre, folate, vitamin B6, vitamin C, and vitamin K. The fibre in cabbage and other leafy greens slows nutrient absorption. This allows the liver and kidneys to process the inflow into the bloodstream. Fibre prevents blood sugar spikes, which are one of the leading causes of kidney disease, and it also aids in the removal of toxins from the digestive tract. Vitamin K is essential for good blood coagulation. Cabbage also includes a high concentration of phytonutrients, which function as antioxidants and anti-inflammatories.

CAULIFLOWER AND BROCCOLI These florets are high in vitamin C and folate. Cauliflower contains a lot of fibre and anti-inflammatory properties. When your kidneys are healthy or simply sluggish, cruciferous veggies are particularly beneficial. They should be avoided if your kidneys are in serious trouble or if you have gout.

APPLES Apples are a good source of fiber. Apple fiber is particularly effective at binding to and removing toxins from the digestive tract before the body can absorb them, hence reducing the burden on the kidneys. Apples also lower inflammation and cholesterol levels.

BERRIES Berries are low-calorie treats that are also high in antioxidants and phytonutrients, which help protect kidney cells and nephrons. They include vitamin C, fibre, folate, and manganese, as well as anti-inflammatory properties.

OLIVE OIL The healthful essential fatty acids found in olive oil, nuts, seeds, and avocado reduce inflammation, lower cholesterol, and can alleviate the pain of kidney stones. Other oils with beneficial fatty acids to try are sacha inchi and moringa oil.

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