THIS IS HOW YOU MANAGE THYROID WITH FOOD

The thyroid is a butterfly-shaped gland that is situated beneath the adam's apple on the front of our neck. Hormones produced by this gland aid in controlling our metabolism, growth, and developmental processes. Thyroid hormone imbalance causes a number of issues, including altered metabolism, vulnerability to weight gain, bone and hair loss, increased risk of heart disease, hormonal imbalance, celiac disease, and diabetes. When our thyroid does not produce enough hormones, it is known as hypothyroidism and causes rapid weight gain.

Any age group can be affected by Hypothyroidism, which includes infants and children. If you have an underactive thyroid, then you may feel the following symptoms: fatigue, cold, constipation, puffy face and dry skin, increased cholesterol levels, stiffness or pain in joints, depression or impaired memory.

Patients suffering from hypothyroidism often find it difficult to lose weight with the right diet changes but this is not the final pronouncement on your weight and health rather you can still work on your diet and lifestyle to shed those extra inches.

Concentrate on mindful eating by managing your portion sizes and balancing the essential nutrients across a variety of food groups in an effort to include the nutrients required for your thyroid health through natural sources that are safe in your daily diets, such as foods containing iodine, selenium, zinc, calcium, and protein.

Foods which can benefit for your thyroid function: Brazil nuts are an excellent source of selenium and zinc that help in better functioning of the thyroid. Chia and pumpkin seeds are also excellent sources of zinc and make a delicious snack. Oilseeds and nuts are other good options that can help with weight loss and control binge eating.

Beans and Dal are rich sources of protein that can improve metabolism, provide a sense of satiety and prevent you from gaining weight.

Egg yolks and egg whites are a good option for thyroid patients who are looking forward to losing weight as they will enrich their bodies with zinc, selenium, and protein, which are essential for weight loss and benefit stronger bones.

Vegetables such as tomatoes and bell peppers are rich in vitamin C, fibre, and antioxidants. They can support thyroid patients in weight loss.

Increasing your water intake can help you with bloating, eliminates toxins from the body, keep your hormones in check and boost your weight loss process. Beverages that are non-caffeinated can be preferred.

It is advisable that along with a healthy diet, patients undertake physical activities like yoga that stimulate and support their endocrine system and boost the supply of oxygen in their body, which will help their thyroid tremendously. Avoiding alcoholism and smoking can help patients improve their thyroid performance. All the foods mentioned need to be reviewed by your clinical dietitian and endocrinologist before going overboard.