TIPS TO PREVENT ALLERGIES AND INFECTIONS DURING MONSOON SEASON

After a sweltering summer, the rainy season typically provides much-needed relief. As for the diseases it is known to spread, they include the flu, malaria, and dengue. In addition, a number of allergies, skin conditions, and fungal infections may be exacerbated by the increased humidity. Taking the best possible care of your health and avoiding illnesses is so crucial.

TYPES OF MONSOON SKIN ALLERGIES The wetness and high humidity of the rainy season contribute to an increase in the number of allergens and skin illnesses that they cause. Acne and Eczema, Skin Allergies, Hyperpigmentation, Facial Folliculitis, etc.

Here are some advice for fighting seasonal infections:

INCREASING VITAMIN C INTAKE Building a strong immune system that supports the fight against infection-causing microorganisms, which are most prevalent during the rainy season, is the greatest method to stay in excellent health. Increasing your intake of vitamin C-rich, fresh foods helps to boost your immune system, reduce inflammation, and lower your chance of developing skin allergies. Increase your intake of vitamin C by including citrus fruits, amla, guava, berries, broccoli, potatoes, bell peppers, and green leafy vegetables in your diet.

DRINK PURE WATER Typhoid and jaundice are only a couple of the serious health issues that can result from drinking even marginally contaminated water. As a result, consuming purified filtered water or thoroughly boiling water before drinking is essential.

AVOID JUNK FOOD During this season, we all have a strong craving for hot and sour street cuisine like samosas, pakoras, bhajis, etc. However, these meals serve as the ideal habitat for a variety of diseases and dangerous bacteria. During the rainy season, a variety of food-borne illnesses including gastrointestinal infections can be caused by poor hygiene standards.

PREVENT MOSQUITOES The monsoon season is notorious for mosquito breeding, which increases the risk of various diseases like dengue and malaria. Maintain a clean environment, Use coil, spray, and oil-based insect repellents, and screen your windows with nets.

HERBAL TEA During the rainy season, herbal tea, brewed with a variety of herbs and spices including tulsi, ginger, turmeric, cinnamon, cardamom, pepper, mint leaves, etc., is quite calming and invigorating. These energizing teas, which are brimming with antioxidants, and antibacterial, and anti-inflammatory qualities, help to strengthen the immune system, ward against seasonal infections, and enhance digestion.

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