TOP 7 ANTI-AGEING FOODS TO MAKE YOU LOOK YOUNGER

Amla juice is packed with antioxidants that can fight ageing cells and improve the appearance of your skin. Amla contains vitamin C, which promotes healthy-looking skin. Amla juice can help you avoid wrinkles, fine lines, dark spots, and premature ageing.

Antioxidants found in spinach are extremely hydrating and aid in oxygenating and refuelling the entire body. It also contains plenty of magnesium, plant-based heme iron, lutein, and vitamins A, C, E, and K. The high vitamin C content of this adaptable leafy green promotes the production of collagen to keep skin smooth and firm. While vitamin K has been demonstrated to help reduce inflammation in cells, vitamin A may help promote healthy, shiny hair.

Sweet potatoes get their orange colour from the antioxidant beta-carotene, which is converted to vitamin A. Increasing skin cell turnover and restoring skin elasticity with vitamin A may help create soft, youthful-looking skin. Vitamins C and E found in this delectable root vegetable may both shield our skin from damaging free radicals and maintain a radiant complexion.

Broccoli is a powerhouse of antioxidants, fibre, folate, lutein, calcium, vitamins C and K, and other nutrients that fight inflammation and premature ageing. The main protein that gives skin its strength and elasticity is collagen, which is produced by your body when you consume vitamin C.

 Bell peppers have few calories and are a great source of potassium, folic acid, fibre, and vitamins A and C. Antioxidants are present in extremely high concentrations in them. Your immune system is strengthened by vitamin C, which also maintains youthful skin. It also lessens the effects of arthritis. Additionally, bell peppers are a good source of vitamin E, which is known to be essential for maintaining healthy skin, hair, and a strong heart.

The abundance of antioxidants, vitamins, and minerals in this delectable superfood may help to increase skin elasticity and lessen the visibility of fine lines and wrinkles. Papaya contains a variety of antioxidants that help fight free radical damage and may even postpone the onset of ageing symptoms. Papaya also contains the enzyme papain, which is one of nature's best anti-inflammatory substances and offers additional anti-ageing benefits. It can also be found in a lot of exfoliating goods.

Pomegranates have been used as a fruit with medicinal properties for centuries. Pomegranates are rich in vitamin C and a variety of strong antioxidants, which may shield our bodies from free radical damage and lessen levels of inflammation. Punicalagins, a substance found in these beneficial fruits, may help to protect collagen in the skin by slowing the ageing process.