UNDERSTANDING THE BENEFITS OF SHILAJIT FOR HEART HEALTH

Shilajit, a natural substance found in the Himalayas mountain ranges, has been used for centuries in traditional Ayurvedic medicine to treat various health conditions. It is renowned for its exceptional healing properties, which include antioxidant, anti-inflammatory, and anxiolytic.

Studies suggest that Shilajit is one of the core ayurvedic ingredients in improving the health of the heart. Ayurvedic doctors suggest Shilajit as an essential supplement to treat heart diseases as it has health-enduring properties. Since Shilajit contains fulvic acid, iron, and antioxidants like glutathione, the level of glutathione in the body is increased, which creates a line of defence against heart disease.

High blood pressure is a significant risk factor for heart disease. The Ayurvedic ingredient can be used as a medium to keep blood pressure under control. Shilajit blood pressure medication is also beneficial for people with heart and blood pressure issues. Shilajit provides the trace minerals that the body requires for healthy blood pressure regulation and regular bodily functions.

A small study done in 2003 suggested significant improvements in cholesterol levels when around thirty people who were aged 16 to 30 years were given Shilajit. The participants were divided into two groups; the first group took 2 grams of shilajit every day for about 45 days. The cholesterol levels and triglycerides were found to be low in the Shilajit group as compared to those who did not consume Shilajit.

Another critical compound in Shilajit is a prominent quantity of humic acid, which can significantly lower blood fats. If the concentration of fats in the body is low, there will be no fat deposits in the blood vessels, which eliminates the blockage of heart vessels. This reduces the risk of haemorrhage and stroke, which are leading causes of death in many patients.