Medical Dialogues

WHAT IS STRESS? SYMPTOMS, CAUSES AND TREATMENT

WHAT IS STRESS?
Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Your body experiences stress when it senses that something needs to be done or attended to.
Stress affects everyone to some extent. However, your total well-being is greatly impacted by how you handle stress. Changing your circumstances can sometimes be the best approach to manage your stress. Sometimes the best course of action is to adjust how you react to the circumstance.
SYMPTOMS OF STRESS
Symptoms of stress include irritability, fatigue, difficulty concentrating, muscle tension, headaches, insomnia, changes in appetite, and an increased heart rate. Emotional indicators may include anxiety, sadness, or a sense of being overwhelmed. Seeking support and practicing stress management techniques are crucial for well-being.
CAUSES OF STRESS
Causes of stress can stem from various sources, including work pressure, financial concerns, relationship issues, health challenges, and major life changes. Perceived threats trigger the body's "fight or flight" response, leading to stress reactions.
TREATMENTS FOR STRESS
Managing stress involves adopting coping strategies such as mindfulness, exercise, and relaxation techniques. Seeking social support, setting boundaries, and prioritizing self-care contribute to stress reduction. Professional interventions like counseling or therapy may be beneficial for addressing underlying issues and developing effective stress management skills.