Heart attacks are more common in winter and pose a strong risk for those who are at a higher risk of CVDs. Such is a case that evening early morning walks in chilly winter can prove to be deadly for those at risk
Pollution in winter leads to fog and Smog also puts pressure on the heart and lungs thus increasing the chances of heart attacks in winter
Precautions to be taken in winter to avoid heart attacks:
1. Regularly check your blood pressure and get in touch with the nearest healthcare provider as soon as any symptoms are witnessed.
2. Stay warm and avoid stepping out in extremely low temperatures, especially early morning walks are a big no.
3. Maintain regular indoor physical activities and a healthy diet that further helps you maintain your blood pressure or deal with any issues in winter.
4. Do not exert yourself too much. It can result in heart attacks, heart failure, and fatal outcomes.
5. Avoid fatty, fried, and sweet foods with high cholesterol levels.
6. If you have any existing medical conditions, keep a close watch and maintain any treatment or medication.