WORLD BREASTFEEDING WEEK: 7 BEST FOODS FOR BREASTFEEDING MOTHERS

Parents who are breastfeeding frequently eat oats to support the production of milk. But oats have many advantages for nursing parents in addition to their potential milk-boosting qualities: They are an excellent source of fibre, vitamins, and minerals as well as carbohydrates. Additionally, they can ease constipation, lower blood sugar levels, and make you feel full.

Good sources of protein, vitamins, minerals, and phytoestrogens can be found in beans and other legumes. Since ancient Egypt, chickpeas have been used as a galactagogue—a substance that boosts the production of breast milk. There is no need to restrict yourself to just one kind of bean or legume for its lactogenic properties, even though chickpeas are the most commonly used lactogenic legume.

Although there isn't any recent research on the lactogenic qualities of green leafy vegetables, eating more vegetables will only be good for you and your unborn child's health. Phytoestrogens, which have been demonstrated to have a favourable impact on milk production, are present in green leafy vegetables. This could be crucial to comprehending their lactogenic potential.

Nuts are rich in vitamin K and B vitamins as well as essential minerals like iron, calcium, and zinc. They are a good source of protein and essential fatty acids. In addition to their incredible nutritional profile, nuts are regarded as lactogenic in many cultures, which means they may act as foods that stimulate the production of breast milk.

Chia seeds have been a popular food for centuries and were a staple of the Aztecs and Mayans, despite the fact that they may appear to be a recent phenomenon. In addition to being a great source of fibre, protein, calcium, and magnesium, chia seeds also contain a lot of omega-3 fatty acids. Chia seeds make you feel more satisfied and fuller for longer after a meal because of their high fibre, protein, and fatty acid content. Additionally a great source of omega-3 fatty acids, chia oil is flavourless and palatable.

For nursing parents, avocados are a nutritional powerhouse. Avocados are almost 80% fat, which can help you feel full longer while also giving your body heart-healthy fats. B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E are also abundant in avocados.

Hemp seeds are a complete protein, meaning they contain all the essential amino acids needed by the human body in the right amounts, and have a healthy omega-3 to omega-6 ratio of 3:1. Despite the fact that hemp seeds are rich in numerous vitamins and minerals, they are particularly rich in iron and zinc, which are crucial for maternal and foetal health. They rank among the best foods for parents who are breastfeeding!