WORLD DIGESTIVE HEALTH DAY

The theme for this year is "Your Digestive Health: A Healthy Gut From the Start," which promotes the importance of a healthy diet in the encouragement of optimal gastrointestinal function and microbiome health.

World Digestive Health Day is observed on 29th May, each year. It was started in 2004 to commemorate the World Gastroenterology Organization's 45th anniversary of being created. Every year, World Digestive Health Day kicks off a 12-month campaign aimed at increasing public and professional awareness of a specific digestive disease or disorder.

World Digestive Health Day was established in 2004 to commemorate the World Gastroenterology Organization's 45th anniversary. There are more than 100 member societies and more than 50,000 delegates worldwide in the World Gastroenterology Organization.

Due to the fact that it supplies your body with nutrients, the digestive system is very important to your overall health. You will experience a variety of uncomfortable symptoms, including indigestion, bloating, and abdominal pain if your digestive system isn't in good shape. Additionally, you might not receive enough nutrition from the food you consume, which could be detrimental to your health and well-being. This justifies how crucial digestive health is.

To maintain good digestive health, focus on eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins while limiting processed foods. Stay hydrated, chew your food thoroughly, and practice portion control. Engage in regular exercise, manage stress, and get enough sleep. Avoid smoking, excessive alcohol, and trigger foods. Consider incorporating probiotics into your diet and practice proper food hygiene. If symptoms persist, consult a healthcare professional for personalized advice.