When skin cells proliferate abnormally, skin cancer can develop. The epidermis, the skin's outermost layer, is where it often develops. Skin cancer comes in several forms, such as basal cell carcinoma, squamous cell carcinoma, and melanoma.
Exposure to ultraviolet (UV) light from the sun or artificial sources like tanning beds is the key factor in the development of skin cancer. UV light causes DNA damage in skin cells, which results in mutations that can cause uncontrolled growth and the emergence of cancer. Skin cancer may not be entirely preventable, but there are things you can take to greatly lower your risk. Read on as we go over a few of these preventative measures.
REDUCE SUN EXPOSURE
Avoid spending too much time in the sun, especially between the hours of 10 am and 4 pm. When outdoors, look for shade, put on protective clothing, and use a broad-spectrum sunscreen with a high SPF.
WEAR PROTECTIVE CLOTHING
Wear long sleeves, long pants, and wide-brimmed hats whenever you're outside to protect your skin from the sun's dangerous UV rays.
PROTECT YOUR EYES
To protect your eyes from sun damage, including the possibility of eye malignancies such as ocular melanoma, put on sunglasses that completely block UVA and UVB rays.
USE SUNSCREEN
A broad-spectrum sunscreen with an SPF of 30 or greater should be applied to all exposed skin, and it should be reapplied every two hours or after swimming or perspiring.
AVOID TANNING BEDS
It is best to avoid utilising tanning beds because the artificial UV radiation they emit can be just as hazardous. UV rays from tanning beds can harm the skin and raise the chance of developing skin cancer. It's best to stay away from them entirely.
REGULARLY CHECK YOUR SKIN
Examine yourself frequently to check for any changes in your moles, freckles, or other abnormalities of the skin. Seek the advice of a dermatologist if any areas appear to be new or changing.
BE CAUTIOUS AROUND REFLECTIVE SURFACES
Sunburn risk can be increased by reflective surfaces including sand, water, snow, and concrete. When around these reflective surfaces, exercise particular caution.
STAY HYDRATED
To keep your skin hydrated and healthy, drink plenty of water. Skin that is properly moisturised is less vulnerable to injury and can heal faster.
SEEK SHADE
Stay in shaded areas whenever possible, especially during the sun's peak hours. This will help reduce your overall sun exposure.
EDUCATE YOURSELF AND OTHERS
Keep yourself and others around you aware of the dangers and ways to prevent skin cancer. Encourage them to take precautions as well because awareness is a key factor in preventing skin cancer.