5 EFFECTIVE BENEFITS OF YARROW FOR HEALTH AND WELLNESS
The herb yarrow, also known by its scientific name Achillea millefolium, has long been prized for its many health benefits. Some of the major benefits of yarrow include:
ANTI-INFLAMMATORY PROPERTIES
Yarrow benefits from bioactive substances with anti-inflammatory properties. Because of these components, yarrow has the potential to be beneficial for treating inflammatory skin disorders and conditions like arthritis.
WOUND HEALING
Yarrow is applied topically to wounds in traditional usage. The herb is thought to contain characteristics that aid in the natural healing of minor wounds, scratches, and bruises by promoting blood clotting and tissue restoration.
IMMUNE SYSTEM BOOST
Yarrow, which is high in flavonoids and antioxidants, may help the immune system. These substances support the body's natural defences by reducing oxidative stress.
MENSTRUAL HEALTH
Yarrow has long been used to ease period pain and control menstrual flow. Its ability to relax the muscles could be useful in reducing menstrual cramps.
SKIN CARE
Yarrow is a possible contender for skin care due to its potential anti-inflammatory and antibacterial properties. It might provide relief from problems like eczema, regulate acne, and calm sensitive skin.