9 MIND-BLOWING BENEFITS OF AMLA

Amla is high in vitamin C, which aids with immunological function. Vitamin C is an antioxidant that helps to reduce cell damage and inflammation. It also aids in the development of anti-pathogen antibodies and immune cells.

The mineral chromium found in amla can help with diabetes treatment. By increasing insulin sensitivity, chromium helps to reduce blood sugar levels.

Amla's phytonutrients aid in the battle against free radicals, which can harm brain cells. Amla is also abundant in antioxidants, which can help with brain function and memory.

Amla contains vitamin C, amino acids, tannins, and vital fatty acids, all of which nourish the hair. Amla oil can assist to strengthen hair follicles and prevent dandruff collection. It also works as a natural hair conditioner, promotes hair growth, and prevents premature greying.

Amla is often regarded as the best anti-aging fruit. It is high in collagen protein, which makes the skin firm and velvety. Amla's antioxidants can help minimize wrinkles and prevent premature skin aging.

Amla is high in fiber, which helps regulate bowel motions and treat digestive issues including constipation and diarrhea. It also increases the production of gastric juices, which speeds up digestion and absorption of meals and can help reduce acidity.

Amla consumption has been shown to improve overall eye health and lower the chance of developing cataracts, glaucoma, and age-related macular degeneration. Amla has also been shown to help avoid conjunctivitis.

Amla's high vitamin C content is beneficial to heart health. Amla has been shown to lower various risk factors for heart disease, including excessive triglyceride levels, LDL (bad) cholesterol, and high blood pressure. It protects the heart from oxidative damage, lowers inflammation associated with heart disease, and prevents the formation of blood clots that can lead to a heart attack or stroke.

Amla is high in calcium, which is necessary for the formation and maintenance of strong bones. Amla's anti-inflammatory qualities can help reduce inflammation and relieve pain and swelling in arthritis-affected joints. Amla is also used to treat bone problems such as osteoporosis.