It's common to occasionally feel anxious, but individuals with anxiety disorders frequently and excessively feel fear, terror, and panic in typical settings. If these emotions interfere with your ability to operate regularly and lower your quality of life, they are unhealthy.
KEEP PHYSICALLY ACTIVE
Create a schedule that will allow you to exercise most days of the week. Exercise is a highly effective stress reliever. It can lift your spirits and keep you in good health. Increase your activity levels and intensity gradually as you get going.
MAKE SLEEP A PRIORITY.
Make every effort to ensure that you are receiving enough sleep to feel rested. Consult your healthcare professional if you are having trouble sleeping.
EAT HEALTHY FOODS
Although additional research is required, a balanced diet that includes fish, vegetables, fruits, whole grains, and nuts may help people feel less anxious.
AVOID ALCOHOL AND RECREATIONAL DRUGS
These chemicals either increase or worsen anxiety. Visit your doctor or look for a support group if you are unable to stop using tobacco on your own.
LEARN ABOUT YOUR DISORDER
Find out what might be causing your unique illness and what therapies might be appropriate for you by speaking with your healthcare professional. Invite your loved ones and friends, and solicit their assistance.
STICK TO YOUR TREATMENT PLAN
Take your meds as prescribed. Respect your therapist's session times and finish any homework they may set. Particularly when it comes to taking your prescription, consistency can make a major difference.
IDENTIFY TRIGGERS
Find out what makes you anxious or stressed, and avoid such situations or behaviours. You should put the techniques you and your mental health professional came up with into practice so you are prepared to deal with anxious feelings in these circumstances.