FRUITS THAT CAN BOOST EYE HEALTH AND IMPROVE VISION
Exposure to digital devices, low-light, UV radiation, and other health issues can all have a negative impact on eyesight and decrease eye health over time. Interestingly, certain fruits and vegetables are naturally high in nutrients such as vitamins, minerals, and antioxidants, which aid to improve vision and lessen the effects of macular degeneration.
CARROTS
Carrots are well-known for their high beta-carotene content, which the body converts to vitamin A. Vitamin A is necessary for good vision, especially in low-light circumstances. It aids in the prevention of night blindness and promotes general eye health.
KIWI
Kiwi is high in vitamin C, which strengthens the immune system and helps preserve the health of blood vessels in the eyes. The strong vitamin C concentration promotes overall eye health by boosting collagen formation in the eyes.
SPINACH
Spinach is naturally high in carotenoids such as lutein and zeaxanthin, which are antioxidants that aid in vision improvement. These molecules aid in the filtering of damaging blue light and the protection of the eyes from oxidative stress.
PAPAYA
Papaya contains beta-carotene, vitamin C, and vitamin E, all of which support eye health. Vitamin E functions as an antioxidant, preventing oxidative damage to cells, and beta-carotene promotes good vision.
SWEET POTATOES
Sweet potatoes contain beta-carotene, which the body turns into vitamin A. Vitamin A is essential for clear eyesight, reducing night blindness, and preserving corneal health.
ORANGES
Oranges are a great source of vitamin C, a powerful antioxidant that supports the health of blood vessels in the eyes and helps prevent oxidative damage. Vitamin C also contributes to the overall health of the eye tissues.
BLUEBERRIES
Antioxidants, particularly anthocyanins, found in blueberries have been associated to a lower incidence of age-related macular degeneration (AMD) and cataracts. These antioxidants aid in the protection of the eyes against oxidative stress and damage.