One of the healthiest foods on the earth is fish. It is brimming with vital minerals, such vitamin D and protein. Omega-3 fatty acids, which are vital for your body and brain, are also abundant in fish.
RICH IN VITAL NUTRIENTS
Iodine, omega-3 fatty acids, and a host of other vitamins and minerals are found in fish. This includes the fat-soluble vitamin D, which is deficient in a lot of people.
LOWERS RISK OF HEART ATTACK
One of the foods that is most thought to be heart-healthy is fish. Due to their high omega-3 fatty acid concentration, researchers feel that fatty fish is even better for heart health.
REDUCES RISK OF AUTOIMMUNE DISEASES
Consuming omega-3 or fish oil lowers risk of type 1 diabetes in children and an autoimmune type of diabetes in adults.
HELPS PREVENTING ASTHAMA IN CHILDREN
In children, regular fish eating is associated with a 24% decreased incidence of asthma; however, no discernible benefit has been observed in adults.
INCLUDE ELEMENTS ESSENTIAL FOR DEVELOPMENT
Docosahexaenoic acid (DHA), an omega-3 lipid, is particularly crucial for the development of the brain and eyes.