5 REASONS YOU SHOULD ADD AMLA TO YOUR DIET

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance the recipes they’re added to. While it isn't entirely certain when Ayurvedic healers started using amla berry, historical records tell that they’ve been used in remedies for at least 1,000 years. Here are some health benefits of Amla:

IMPROVES EYESIGHT Studies have shown that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problems, and intraocular tension as well as prevent reddening, itching, and watering of the eyes.

HELPS IN BURNING FAT A single serving i.e of amla contains 66 calories, 1 gram of protein, less than 1 g of fat, and 15 g of carbohydrates. Regular consumers say drinking a glass of amla juice before a meal fills them up and makes them eat less. Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has high fiber content and acids like tannic which help relieve constipation and make you look less bloated.

BUILDS IMMUNITY A significant number of health problems including cancer are caused by oxidative damage, when body cells use oxygen, they leave behind harmful by-products called free radicals. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell.

IMPROVES HAIR Amla has high iron and carotene content, thus boosting hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply amla oil or mix amla powder into henna for a hair pack.

GREAT FOR SKIN Amla is the best anti-aging fruit. The Vitamin C and antioxidants present in amla reduce fine lines, and wrinkles and offer radiant skin. Drinking amla juice with honey every morning can give you blemish-free, healthy, and glowing skin.

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