7 BEST HEALTH BENEFITS OF WHITE RICE

White rice is a good source of carbohydrates, which are the body's primary source of energy. It provides quick and easily digestible energy, making it a suitable choice for athletes and individuals with high energy requirements.

White rice is naturally gluten-free, making it a safe option for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.

White rice is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), making it a suitable grain choice for individuals following a low-FODMAP diet to manage digestive symptoms like irritable bowel syndrome (IBS).

White rice is often recommended as part of the "BRAT" diet (bananas, rice, applesauce, and toast) for soothing an upset stomach or recovering from gastrointestinal illnesses like vomiting or diarrhoea.

White rice, when consumed in moderation, can be part of a calorie-controlled diet. It is relatively low in fat and can help promote weight management when combined with a balanced diet and regular exercise.

White rice serves as a versatile staple in many cuisines worldwide. It can be combined with various ingredients, vegetables, and proteins to create nutritious and balanced meals.

White rice is enriched with B vitamins such as thiamin, niacin, and folate. These vitamins play essential roles in metabolism, nervous system function, and red blood cell production.