7 EFFECTIVE HEALTH BENEFITS OF MUSTARD OIL

Omega 3 and omega 6 fatty acids, as well as mono- and polyunsaturated fatty acids, are abundant in mustard oil. Your risk of getting ischemic heart disease is reduced by 50% by these healthy fats. Additionally, enhanced mustard had been found to have hypocholesterolemic and hypolipidemic effects in rats. The oil may raise levels of good cholesterol while decreasing levels of bad cholesterol in the body. The risk of cardiovascular diseases may go down as a result.

Pure mustard oil is frequently administered topically to promote the health of the hair and skin. It's often combined with wax and used to the feet to help repair broken heels, and it's also used to do oil massages on babies, which is believed to strengthen the skin barrier. It may also be included to homemade facial masks and hair treatments.

Allyl isothiocyanate, a molecule found in mustard oil, has been extensively researched for its impact on the body's pain receptors. Alpha-linolenic acid (ALA), a form of omega-3 fatty acid that may help reduce inflammation and relieve pain brought on by illnesses like rheumatoid arthritis, is also abundant in mustard oil.

A type of unsaturated fat found in foods like nuts, seeds, and plant-based oils, mustard oil has a high concentration of monounsaturated fatty acids. Monounsaturated fatty acids have been associated with a number of advantages, particularly in terms of heart health.

The growth and spread of some cancer cells may be slowed down by mustard oil.  According to a study, mustard seed powder high in allyl isothiocyanate reduced the growth of bladder cancer by almost 35% and helped stop it from spreading into the bladder's muscle wall.

The natural treatment for cold symptoms including coughing and congestion is pure mustard oil. It can be applied directly to the chest after being combined with camphor, a substance frequently present in lotions and ointments. As an alternative, you might attempt the pure mustard oil steam therapy, which is adding a few drops to boiling water and breathing in the steam.

Due to its antibacterial qualities, mustard oil can aid in the treatment of bacterial and fungal illnesses. Additionally, it possesses anti-inflammatory qualities that may lessen inflammation brought on by infections.

Alpha-linolenic acid (ALA), an omega-3 fatty acid that is crucial for brain development, is abundant in mustard oil. ALA can assist boost memory and cognitive function while lowering the risk of neurodegenerative illnesses like Alzheimer's.

It has been discovered that mustard oil has a hypoglycemic impact, which implies it can lower blood sugar levels. For diabetics who must maintain control over their blood sugar levels, this may be advantageous.