7 FOODS THAT CONTAIN MORE PROTEIN THAN AN EGG

Chickpeas Per 1/2 cup offer almost 8 grams of protein. Chickpeas are easy to eat as it helps with our digestion. It also protects us from ceratin chronic diseases such as cancer, type 2 diabetes and heart diseases.

8 grams of protein, or about the same as 1 ounce of lean meat, are found in a half-cup of these lentils. Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health.

With just 4 ounces of these shellfish, you may get more than 17 grams of protein. They have a minimal calorie and fat content. The antioxidants in shrimp are good for your health. These nutrients can protect your cells against damage.

8 1/2 grams of protein are present in pumpkin seeds. It Improves prostate and bladder health and hemp seeds are also very high in magnesium. Hemp seeds lowers blood sugar levels.

Choose low-fat cottage cheese to keep it healthy with this nutrient-dense source of protein, which has roughly 12 grams in a half-cup. Cottage cheese helps in gaining muscle and it is high in selenium which increases antioxidant protection in blood.

About 7 grams of protein are contained in each ounce of this tangy cheese, along with additional vitamins A and B12, calcium, zinc, and phosphorus. Cheddar cheese is a good source of calcium one of the most important nutrients for promoting bone health.

Raw hemp seeds weigh 30 grams, or three tablespoons, and have 166 calories per serving. 9.47 grams of protein. Hemp Seeds Are also a Great Source of Plant-Based Protein.