BENEFITS OF NO SUGAR DIET FOR 30 DAYS

Even if you do it for a brief time, cutting back on added sugar is an excellent method to lower insulin and blood sugar levels. However, these advantages will go rapidly if you give up added sugar for 30 days only to go back to a high-sugar diet when the challenge is complete. This makes a less extreme, long-term approach to reducing added sugar likely to be a more practical option for long-term blood sugar control.

Sugar consumption is closely associated with an increased incidence of cavities and gum disease in both children and adults. This is due to the fact that bacteria in the mouth break down sugar and produce acid, which could harm your teeth. So, refraining from extra sugar can help keep your teeth healthy. However, merely giving up sugar for 30 days is unlikely to have a long-lasting impact on oral health.

High intake of added sugar is also linked to higher levels of visceral fat, the kind of fat that surrounds your organs. greater illness risk is positively connected with greater visceral fat. Eliminating sources of added sugar may aid in weight loss, particularly when combined with a nutrient-rich diet rich in protein and fibre.

High fructose diets, in particular, can raise the risk of nonalcoholic fatty liver disease (NAFLD), a disorder marked by the accumulation of fat in the liver. According to research, avoiding sugar, particularly in foods and drinks sweetened with high fructose corn syrup, is likely to minimise liver fat and enhance liver function.

High blood pressure, triglyceride, and LDL (bad) cholesterol levels are among the risk factors for heart disease that are associated with sugar-rich diets. According to studies, eating too much added sugar increases your risk of developing heart disease and dying from it. The paleo diet and whole foods plant-based diets, which limit added sugar, have been demonstrated to considerably lower heart disease risk factors such high triglyceride and LDL cholesterol levels.