7 TIPS TO PROTECT YOUR WELL-BEING DURING THIS MONSOON SEASON
The monsoon changes the atmosphere for the better by bringing rain and a pleasant breeze. However, due to the high humidity levels, mosquito breeding grounds, water logging, and contagious bacteria and viruses in the air, the rainy season can also make you ill. Malaria, dengue fever, influenza, chikungunya, and leptospirosis are some of the most prevalent infectious disorders associated with the monsoon season. Here are 7 Tips To Protect Your Well-being During This Monsoon Season.
KEEP MOSQUITOES AWAY
Maintain a clean environment and remove any standing water to help prevent the hatching of mosquitoes, which are transmitters of various deadly diseases. To protect yourself from dengue and malaria, apply insect repellents, fumigate the region, and wear full sleeves of clothing.
WEAR GOOD QUALITY FOOTWEAR
Wearing comfortable, well-fitting rain boots that do not readily slip is one of the most crucial precautions to take during the rainy season. This lowers the possibility of injury and inadvertent falls.
STAY AWAY FROM FAST FOOD.
Foods from outside sources are frequently cooked in unsanitary settings and are vulnerable to numerous infestations. The veggies and water used to prepare the roadside meals may be compromised by frequent humidity exposure. To be healthy this season, it is advised that you eat dishes produced at home.
KEEP YOUR HANDS SANITISED.
The easiest way for contagious illnesses like cold, cough, and flu to move from one person to another is through contaminated hands. Because of this, it's imperative that you always have clean hands. Because they are more likely to get sick during the monsoon.
WASH VEGETABLES AND FRUITS BEFORE EATING
Fruits and vegetables should be properly rinsed under running water to get rid of any dirt or bacteria. Consuming veggies that have been completely boiled or cooked.
DRINK BOILED WATER
The monsoon season sees an increase in cases of digestive disorders due to high chances of water contamination. It is safe to use a water purifier or drink boiled water at all times. When you step outdoors, carry your own bottle.
CONSUME MORE VITAMIN C
Your immunity will be boosted by vitamin C, which also aids in the prevention of seasonal diseases. For a diet high in vitamin C, consume oranges, lemons, amla, fresh vegetables, and broccoli.