Instead of reaching for a second cup of coffee in the middle of the day, grab a handful of dates. If you don't like them plain, make some energy balls or oatmeal bars with dates to help you get through the noon slump. The potassium and fruit sugar are ideal for recharging the brain and muscles while exercising,
INCREASES BONE STRENGTH
Obtaining enough sunlight and vitamin D-rich foods is important for bone health, but dates also contain minerals like magnesium and copper, making them a superfood for bone strength. Dates help you fight off current osteoporosis or thicken up your bones as a preventative step.
REDUCES CHOLESTROL
If you want to lower your cholesterol, dates are a rich source of soluble fiber, which can help lower cholesterol as part of a healthy diet. These meals can also help decrease cholesterol naturally.
IMPROVES SLEEP
Dates help your body create melatonin, which improves the quality of your sleep. Dates are also heavy in fiber, which takes time to digest and might keep you full all night.
IMPROVES HEART HEALTH
Making heart-healthy dinners on a regular basis is one approach to help but dates are high in potassium, which is also important for keeping your heart in good form.
SATISFIES YOUR SWEET TOOTH
If you're the type of person who can't get enough sugar, dates are a terrific substitute for harmful sweets. Keep a pack on hand to satisfy your desires for cookies, candies, and other sugary treats.
REDUCES ANEMIA
If you're iron-deficient, dates can help you get back on track. A single serving includes approximately 1 mg of the required mineral. For an iron-rich snack, try chocolate date energy balls.
REDUCES INFLAMMATION
Dates are high in magnesium, a mineral recognized for its anti-inflammatory benefits. A study with over 3,700 participants discovered that a magnesium-rich diet was associated with decreased levels of inflammatory markers in postmenopausal women. Turmeric can also assist to lessen inflammation.