9 AMAZING HEALTH BENEFITS OF MUNG

These tiny, oblong, olive-green, sweet-tasting legumes are known as moong/Mung or green gram. They are one of the healthiest plant protein sources and come in a variety of shapes, including whole, split, de-husked (yellow), and ground. It is indigenous to both Asia and the US and is quite adaptable. Cooking delights like dal, khichdi, dosa, handvo, chilla, fritters, etc. can be enhanced by adding a variety of ingredients to the mild, earthy flavour of the green moong.

EXCELLENT SOURCE OF PROTEIN Moong offers 28% of the daily recommended protein in one cup. Proteins are essential for a number of processes, such as the development of new cells, the maintenance of healthy bones and hemoglobin, as well as controlling the wear and strain on body cells. To improve the protein quality of cereals, combine mung beans with them.

BENEFITS FOR HEART Mung decreases inflammation and the harm caused by free radicals to the blood vessels since it is high in antioxidants like flavonoids. They aid in the free circulation of blood. To keep the heart rate normal, it cooperates with B vitamins. having high magnesium levels, which are linked to lower cardiovascular disease mortality, particularly in women.

BENEFITS IN WEIGHT LOSS Because mung beans are low in fat and high in protein and fibre, eating them will keep you satisfied for a longer period of time and discourage you from binge eating. Mung bean proteins may help with glucose and lipid metabolism and reduce fat storage.

LOWERS BLOOD PRESSURE Beans and lentils are both proven to lower blood pressure since they contain antioxidants. Moong enhances blood circulation, keeps the arteries pure, and stops LDL from being oxidized. Due to its high potassium content, it diminishes the effect of sodium's blood pressure-lowering effects.

BENEFITS FOR HEALTHY EYES The treatment of night blindness requires zinc. The body's enzyme that produces vitamin A, which is helpful in treating night blindness, is activated by zinc.

HIGH FIBER One cup of cooked moong, or whole green gramme, provides 43% of your daily needs for fibre. Compared to refined carbohydrates, fibre makes you feel much fuller in the stomach. It will stop you from consuming the wrong meals if you feel satisfied after eating delicious foods like Moong Soup with Paneer.

RICH IN MAGNESIUM A cup of cooked moong provides 23% of your daily needs for magnesium. Magnesium aids in calcium and potassium metabolism as well as bone and tooth development.

BENEFITS TO BUILD OUR BONES It helps develop our bones since it is high in phosphorus and works with calcium. It was found in a study that phosphorus intake is linked to healthy bone parameters.

PROVIDES ENERGY Being high in vitamin B1, it turns the energy from our diet into ATP (adenosine triphosphate), which is the molecular form in which our body stores and uses energy.

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