COLD-WEATHER SUPERFOODS: WINTER VEGETABLES TO SUPERCHARGE YOUR IMMUNITY
When it comes to maintaining a robust immune system, winter is a perfect time to include immune-boosting vegetables in your diet. The following winter veggies are well-known for strengthening the immune system:
BROCCOLI
Broccoli is rich in vitamin C as well as vitamin A, which plays a crucial role in immune function. It also contains antioxidants and fiber.
SPINACH
Powerful in nutrients is spinach. It has significant concentrations of iron, folate, and other vital elements in addition to vitamins A and C.
SWEET POTATOES
These are excellent providers of beta-carotene, which is transformed by your body into vitamin A. It takes vitamin A to keep the immune system operating properly.
CARROTS
Because of their high beta-carotene content, carrots are great for immune system health. They make a crunchy and delicious snack as well.
GARLIC
Garlic is a powerful immune system enhancer, even though it isn't really a vegetable. Allicin, a substance with antibacterial and immune-stimulating qualities, is present in it.