FIGHT INFLAMMATION WITH DIET: 12 FOODS WITH ANTI- INFLAMMATORY PROPERTIES

Berries are little fruits that are high in fiber, vitamins, and minerals. Anthocyanins are antioxidants found in berries. These substances have anti-inflammatory properties and may lower your illness risk. Berry phytochemicals may help prevent cancer growth and progression. They may be beneficial to immunotherapy.

Salmon fish are high in protein as well as the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are metabolized by our body into anti-inflammatory chemicals known as resolvins and protectins. C-reactive protein (CRP) levels were lower in people who ate salmon or EPA and DHA supplementation.

Broccoli is high in nutrients. Broccoli contains sulforaphane, an antioxidant that reduces inflammation by lowering levels of cytokines and nuclear factor kappa B (NF-B), which are chemicals in your body that cause inflammation.

Avocados are high in potassium, magnesium, fiber, and monounsaturated fats, which are good for your heart. They also include carotenoids and tocopherols, which have been associated to a lower risk of cancer and cardiovascular disease. Furthermore, one component in avocados may lower inflammation in freshly formed skin cells.

Green tea consumption has been linked to a lower risk of heart disease, cancer, Alzheimer's disease, obesity, and other illnesses, according to research. Many of its advantages are related to its antioxidant and anti-inflammatory characteristics, particularly a compound known as epigallocatechin-3-gallate (EGCG). EGCG reduces inflammation by lowering pro-inflammatory cytokine production and fatty acid damage in our cells.

Bell and chili peppers are high in vitamin C and antioxidants, which have potent anti-inflammatory properties. Bell peppers also contain the antioxidant quercetin, which has been shown to lower inflammation associated with chronic diseases such as diabetes. Chili peppers include sinapic acid and ferulic acid, both of which may help to reduce inflammation and promote healthy aging.

While there are thousands of mushroom kinds around the world, just a few are edible and economically farmed. Truffles, portobello mushrooms, and shiitake mushrooms are among them. Mushrooms are low in calories and high in selenium, copper, and all B vitamins. They also include phenols and other antioxidants that protect against inflammation.

Grapes contain anti-inflammatory anthocyanins which reduces inflammation. Grapes are particularly high in resveratrol, another antioxidant molecule with numerous health advantages. Furthermore, they may reduce the risk of a variety of ailments, including heart disease, diabetes, obesity, arthritis, Alzheimer's disease, and eye issues.

Turmeric is a spicy, earthy spice that is commonly used in curries and other Indian foods. It has gained popularity due to the presence of curcumin, a potent anti-inflammatory substance. Turmeric has been found in studies to lower inflammation associated with arthritis, diabetes, and other disorders.

It's high in monounsaturated fats and a cornerstone of the Mediterranean diet, which has many health benefits. The consumption of virgin olive oil may lower the risk of heart disease, brain cancer, obesity, and other major health problems. Virgin olive oil has more anti-inflammatory properties than refined olive oil.

Dark chocolate is tasty, rich, and filling. It’s also packed with antioxidants that help reduce inflammation. It's also high in antioxidants, which aid to alleviate inflammation. These may lower your illness risk and promote healthier aging. Flavanols are responsible for chocolate's anti-inflammatory properties, as well as helping to maintain the health of the endothelial cells that lines your arteries.

Tomatoes are a nutritional powerhouse. Tomatoes include a lot of vitamin C, potassium, and lycopene, an antioxidant with anti-inflammatory qualities. Lycopene may be especially effective in lowering pro-inflammatory chemicals linked to several types of cancer. Cooking tomatoes in olive oil allows you to absorb more lycopene.