FOR ADDED HEALTH BENEFITS, EAT THESE FRUITS SKIN-ON

The skin of apples is rich in vitamins A, C, and K. It also contains calcium, phosphorus, and potassium, all of which are good for general health. You merely lose out on the 8.4 mg of vitamin C and 98 IU of vitamin A that each apple peel contains if you throw them away, according to studies. Before eating the apple, make sure to thoroughly wash the skin.

Because dragon fruit skin is rich in antioxidants, fiber, and betacyanin—all of which are good for general health—it is not only safe to eat but also healthful. It also has a lot of anthocyanin, which science says may help with weight loss. Additionally, dietary fiber from its peel can decrease cholesterol and help control blood sugar levels.

Did you know that the skin of guavas contains nutrients that are very good for your skin and hair? Now that you know, after you've eaten the flesh, don't throw away the skin. It is brimming with ingredients that combat free radicals, encourage skin cell renewal, and prevent acne. Extracts from guava peels are also used to lighten dark spots and imperfections on the skin.

The consensus among experts is that eating a pear whole, including the skin, is the optimal way to consume it. This is due to the fact that the majority of nutrients, particularly fiber and antioxidants, are found in the skin. Antioxidants lower your chance of developing a number of chronic illnesses, but fiber stops you from overindulging in snacks and keeps you fuller for longer.