Traditionally, garlic has been used to promote respiratory health. Because it has anti-inflammatory qualities, it might help reduce the symptoms of respiratory disorders, including colds and coughs, which are more prevalent in the winter.
CARDIOVASCULAR HEALTH
Garlic is linked to heart health advantages. It might assist in controlling blood pressure, lowering cholesterol, and enhancing cardiovascular health in general. It's critical to maintain heart health, particularly in the winter when the low temperatures can exacerbate the effects of heart disease.
ANTIOXIDANT PROPERTIES
Garlic's antioxidants can aid in the body's fight against oxidative stress. This is crucial all year, but it's especially crucial in the winter when oxidative stress can be heightened by exposure to outside contaminants and seasonal illnesses.
DIGESTIVE HEALTH
There is evidence that garlic improves intestinal health. It might boost the digestive system and encourage the growth of good gut flora, both of which are critical for general health.
IMMUNE SYSTEM SUPPORT
The benefits of garlic for the immune system are well known. Allicin, a substance with antioxidant and antibacterial qualities, may support a stronger immune system. Garlic may add an extra line of defense to your diet during the winter, when the risk of colds and flu is higher.
ANTI-INFLAMMATORY EFFECTS
Numerous health problems are frequently linked to inflammation. Because of its anti-inflammatory qualities, garlic may help lessen inflammation in the body and relieve ailments that are made worse by inflammation.