HEALTHY HABITS FOR A STRONG HEART

In order to improve cardiovascular health, learn important heart-healthy lifestyle behaviours. Through this trip, you will gain insightful knowledge and practical skills that will strengthen your heart and support a healthier lifestyle.

HEART HEALTH: WHY IT'S IMPORTANT A healthy heart is essential. A healthy heart drives vigour and lowers the risk of illnesses that could be fatal. A longer, healthier life filled with energy and wellbeing is ensured by placing a high priority on heart health. This is the beginning of your path to a healthier heart.

EXERCISE REGULARLY Get going! Aim for 150 minutes per week of moderate activity. A simple walk could be sufficient.

STRESS MANAGEMENT The heart can suffer from stress. Use relaxation methods like deep breathing and meditation.

QUIT SMOKING A significant risk factor for heart disease is smoking. For a healthier heart, get assistance in quitting smoking.

LIMIT ALCOHOL If you do consume alcohol, do so sparingly. A lot of it can harm your heart and raise your blood pressure.

STAY HYDRATED The health of your heart depends on water. Aim for eight glasses or more every day.

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