Aside from its many culinary uses, fennel and its seeds offer many health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
IMPROVES VISION
A handful of fennel seeds can help your eyes. It contains vitamin A, which is necessary for the eyes. Previously, fennel seed extract was used to treat glaucoma.
IMPROVES CARDIOVASCULAR HEALTH
The fennel plant is high in fiber and contains nutrients such as potassium and folate, both of which are beneficial to heart health.
IMPROVES BONE HEALTH
The fennel bulb is high in calcium and phosphate, which support bone health.
IMPROVES DIGESTIVE HEALTH
Fennel seed essential oils stimulate the secretion of digestive juices and enzymes, which improves digestion. They are excellent for constipation, indigestion, and bloating.
IMPROVES SKIN APPEARANCE
Fennel extract benefits the skin by protecting it from free radical damage and increasing skin cell longevity. They are rich in minerals like potassium, selenium, and zinc. These minerals are essential for hormone balance as well as for maintaining blood oxygen levels.