HOW CAN BERRIES AND OTHER FRUITS REDUCE CANCER RISK IN WOMEN?
Berries and other fruits are known to possess a number of characteristics that may lower the risk of cancer in women. Although no one food may ensure cancer prevention, including these fruits in a balanced diet may improve general health and reduce the risk of cancer in a number of ways:
BERRIES
Berries with high antioxidant and phytochemical content, such as strawberries, blueberries, and raspberries, fight free radicals and lower the risk of several malignancies, including breast cancer.
APPLES
Apples provide flavonoids and fiber, which may lower the incidence of ovarian and lung cancer. Apples with the peel on can offer the most advantages when eaten.
CITRUS FRUITS
Vitamin C and other substances found in abundance in oranges, grapefruits, and lemons have been shown to reduce the risk of stomach, mouth, and throat cancer.
GRAPES
Resveratrol is a compound found in grapes, especially the red and purple kinds, and it has been shown to slow the growth of cancer cells.
TOMATOES
Lycopene, an antioxidant that is abundant in tomatoes and has been associated to a lower incidence of breast and cervical cancer, is a potent preventative agent.
POMEGRANATES
High quantities of antioxidants found in pomegranates have been shown to lower the risk of breast and prostate cancer.