LEARN ON HOW TO MANAGE YOUR PCOS WITH 5 SIMPLE EXERCISES
Diabetes and obesity risk are both enhanced by insulin resistance. Losing weight can be challenging for those with PCOS. Therefore, there is a considerable link between polycystic ovarian syndrome and physical activity.
People with PCOS need to develop healthy habits like proper sleep, a balanced diet, and PCOS exercise. Exercise will assist with hormone regulation and reduce symptoms including irregular periods, acne, and hair growth. Here are five exercises that can be used to manage PCOS.
CREATE AN INTERVAL TRAINING SESSION
Create six stations where you will work out for one to two minutes each. Examples include push-ups, squats, inchworms, burpees, and skaters. You can start over at the first station after completing a cycle.
WALK
Every day, go for a 30- to 45-minute stroll. Either go outside and relax, or get on a treadmill.
AEROBIC EXERCISE
You can enroll in classes that include aerobic activities like Zumba, boxing, or dancing. As an alternative, you may go cycling, running, hiking, or swimming.
HIIT WORKOUTS
You can join a gym and do HIIT exercises there. You might also work out at home if you have the space. Lunge leaps, high knees, jumping jacks, mountain climbers, side jackknives, etc. are a few HIIT workout examples.
TABATA
Exercise vigorously for 20 seconds, followed by a 10-second break. Until you reach 4 minutes, complete eight rounds of the same exercise. Bicep curls, lunges, crunches, push-ups, and planks are among examples.