TOP 7 NUTRITIONAL TIPS FOR PREVENTING CARDIOVASCULAR DISEASE

Both what you eat and how much of it matter. Consuming more calories than necessary might result from overfilling your plate. to regulate food portion size, which can improve your diet, heart health, and waistline: To help you regulate your servings, use a tiny plate or dish. Eat more nutrient-rich, low-calorie foods like fruits and vegetables. Consume high-calorie, high-sodium items in moderation, such as refined, processed, or fast food.

Fruits and vegetables are excellent providers of vitamins and minerals. Fruits and vegetables are high in dietary fibre and low in calories. Like other plants or plant-based diets, fruits and vegetables contain compounds that may lower the risk of cardiovascular disease.

Fibre and other nutrients included in whole grains help to control blood pressure and maintain heart health. By adopting straightforward substitutes for refined grain products, you may boost the proportion of whole grains in a heart-healthy diet.

To lower your blood cholesterol and lessen your risk of coronary artery disease, you should limit the amount of saturated and trans fats you consume. Atherosclerosis, or the formation of plaque in the arteries as a result of elevated blood cholesterol, can raise the risk of heart attack and stroke.

Some of the greatest sources of protein include eggs, low-fat dairy products, lean meat, poultry, and fish. Choose lower-fat options like skim milk instead of whole milk and skinless chicken breasts instead of fried chicken patties.

Consuming excessive amounts of salt increases blood pressure, which is a risk factor for heart disease. Limiting salt (sodium) is a crucial component of a diet that promotes heart health.

If you had grilled salmon one night, for instance, try a black bean burger the following night. This makes it more likely that your body will receive all the nutrients it requires. Additionally, variety adds interest to meals and snacks.