This lovely orange autumn vegetable is a powerhouse of vitamin C and A, two essential minerals for our immune system. Both vitamin C and vitamin A work to strengthen the immune system by acting as potent antioxidants.
HONEY
Honey is a rich source of vitamins, minerals, amino acids, antioxidants, flavonoids, and phenolic acids, which work together to keep our bodies healthier and more resistant to disease.
CAULIFLOWER
Fall is the peak season for cauliflower, which is a fantastic source of vitamin C that supports a healthy immune system. Similar to other cruciferous vegetables, cauliflower has a high antioxidant content that works to reduce inflammation and fight against disease.
BRUSSELS SPROUTS
Brussels are a fantastic source of vitamin C, vitamin B6, fiber, and potassium, as well as acting as a natural detoxifier for the body.
ACORN SQUASH
Acorn squash tastes delicious. Beta carotene, potassium, calcium, and vitamin A are also abundant in it.
APPLES
Along with potassium, vitamin K, manganese, and a number of B vitamins, apples are a great source of fiber and vitamin C.
BUTTERNUT SQUASH
One cup of roasted butternut squash contains more than 450% of the daily recommended dose of vitamin A.
CRANBERRIES
Cranberries' phytochemicals have been demonstrated to have powerful anti-inflammatory and antibacterial effects on the body. Cranberry phytochemicals may have the ability to encourage healthy aging.
PEARS
Pears are a wonderful source of vitamin C, which strengthens the immune system, as well as pectin, a fiber that feeds good gut bacteria.