WORLD ORAL HEALTH DAY

The theme for this year's World Health Day is 'Be Proud of Your Mouth', urging people to take good care of their oral health for a lifetime of smiles.

World Oral Health Day is globally observed on 20th March, annually, organised by F.D.I. World Dental Federation, which has established itself as a premier forum for talking about dental health and oral hygiene. On this day, dentists and oral hygienists use a variety of platforms to spread the word about various treatments and encourage people to practise good oral hygiene.

In 2007, the FDI World Dental Federation declared that an entire day would be devoted to commemorating and promoting dental hygiene on a global scale. Dr Charles Godon, president of the FDI World Dental Association, had a birthday on September 12, which fell on the day of the inaugural events. In 2013, the date of World Oral Health Day was changed, and it has remained there ever since.

Oral Health is linked with overall health as your mouth teems with bacteria, mostly harmless. However, some of these bacteria can spread disease since your mouth serves as the entrance to your digestive and respiratory systems. Without good oral hygiene, bacteria may build up to the point where they cause oral infections like tooth decay and gum disease.

At least twice per day, spend two minutes brushing your teeth. Fluoride toothpaste and a soft-bristled brush should be used. Always floss. After brushing and flossing, use mouthwash to remove food particles still in your mouth. Eat healthily and avoid sugary foods and beverages. Every three to four months, or sooner if the bristles are worn or splayed, you should replace your toothbrush. Plan regular cleanings and examinations at the dentist. Avoid using tobacco. A problem with your oral health should also be reported to your dentist right away.