Drinking moderately can help avoid 'holiday heart syndrome'

Symptoms may be sporadic and usually clear up within 24 hours, but you should never ignore them. Always seek medical assistance whenever you experience heart problems, including holiday heart syndrome.

The condition doesn’t manifest only during the holidays. It can occur any time excess alcohol is involved. Too much food, particularly salty foods, can also be a contributing factor.

Federal health guidelines define moderate alcohol consumption as no more than two drinks a day for men and no more than one a day for women. A drink is defined as 8 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Those guidelines also recommend no more than 2,300 milligrams of sodium a day. The American Heart Association advocates limiting sodium to 1,500 milligrams a day.

Studies have found a significant proportion of new AFib cases are linked with drinking too much alcohol. And once an episode has been confirmed, patients have a greater chance of AFib recurring in the future.holiday heart syndrome

Dr. Reimold advises people in the holiday spirit to pay attention to how much they’re drinking and eating this season. Moderation is key, she said. Another option includes the growing market of nonalcoholic beers, alcohol-free wines, mocktails, and no-alcohol spirits, from tequila to whiskey to gin.