Sedentary lifestyle puts strain on young hearts, claims study

According to a recent Finnish study, high levels of sedentary behaviour and physical inactivity from childhood strain the heart in adolescence. High cardiac workload predicts heart failure and other heart diseases. In light of the findings, increasing moderate and vigorous physical activity from childhood onwards is particularly important in preventing heart diseases.

In a collaborative study by the Faculty of Sport Sciences at the University of Jyväskylä and the Institute of Biomedicine at the University of Eastern Finland, sedentary behaviour and physical activity were followed from childhood to adolescence for eight years. The study showed that adolescents accumulating high levels of sedentary behaviour and low levels of moderate to vigorous physical activity from childhood onwards had a higher cardiac workload in adolescence. Cardiac workload was particularly high in adolescents accumulating low levels of vigorous physical activity.

In addition, high levels of sedentary behaviour and low levels of physical activity were associated with a higher total body fat percentage. Body fat percentage partly explained the associations between sedentary behaviour, physical activity, and cardiac workload. Light physical activity was not associated with cardiac workload.

The results emphasise the importance of increasing physical activity, especially moderate and vigorous activity, reducing sedentary behaviour, and preventing overweight from childhood to prevent heart diseases.